One step at a time: Fitness gurus on how to make New Year's Resolutions stick

Many of us will want to set health and fitness goals for the year ahead, but health influencers advise it’s best to aim for incremental changes, not one sweeping transformation

Fitness and health influencers share their tips on sticking to your New Year's goals

A new year brings with it the idea of a fresh start, giving us hope about what may be in store. It is no wonder so many of us begin the year with resolutions, including taking steps to boost our physical and mental health. 

We asked four health influencers for their top tips on how to make sure you are setting healthy goals for yourself and how to help you stick to your resolution all year long.