Natural health: How can I reduce my sugar cravings?

Plus: dealing with seasonal breakouts of athlete's foot

Pic: PA/Thinkstock

I’m hooked on chocolate and want to cut back on my sugar consumption in the new year. A friend mentioned liquorice as a natural alternative. It is effective? 

Liquorice root (Glycyrrhiza glabra) is a great idea, although it is crucial to distinguish herbal liquorice from the commonly available liquorice-based sweets. It is an adaptogenic herb, which means it supports the body in managing stress and maintaining balance.