Damage limitation: How to have a safe and healthy Christmas season

It's supposed to be the most wonderful time of year, but it's all too easy to let the party mood influence your decisions. Follow our expert advice to make this a Christmas to remember for all the right reasons 

Picture: iStock 

We’re at the height of the festive season but many of us are unsure how to celebrate it. Having endured our second year of Covid restrictions, we want to make merry with our family and friends. However, we’re worried about the potential consequences.

Covid is still a serious threat. There are also the usual concerns that come with overindulging in alcohol. And we don’t want to overeat and exercise too little, only to find that we’ve gained weight and lost fitness come January.