Natural health: What remedy would you recommend for bloating? 

A short walk after eating supports the digestive process and can help to prevent discomfort; and CoQ10 is a powerful antioxidant supplement that has a long history of being used to improve energy levels

Eating mindfully and chewing each mouthful thoroughly is important for effective digestion. Picture: iStock

I often feel bloated after eating, particularly in the evening. What natural remedy would you suggest?

Sitting or lying down after a large meal in the evening can contribute to gas, bloating, and reflux conditions. A short walk after eating supports the digestive process and can help to prevent discomfort.