Witness the fitness: how to stay on top of your health and wellbeing into your forties

Performance nutritionist and author Marc Bubbs talks about the lifestyle habits that can keep us energised through mid-life

Fit at 40: it's doable - with a bit of discipline!

SURELY mid-life — a point at which we’ve found success, be it personally or professionally, and figured out what we need — should be a time of contentment?

A recent study by researchers at Dartmouth College in the U.S, however, found happiness tends to dip to a lifetime low in our late-40s.