How to commit to your New Year resolutions when you're thinking of quitting

Finding it difficult to stick to your New Year resolutions? Experts tell Sharon Ní Chonchúir it's possible to get back on track by taking a step-by-step approach

Picture: iStock 

We had such high hopes on January 1. Many of us set ourselves new year’s resolutions with ambitions to shift that Covid kilo, cut back on those nightly glasses of wine, and make our lives happier and healthier in the year ahead.

By now, many of us are struggling to stick to those resolutions and maybe even considering giving them up altogether. 'Oh well', we tell ourselves, 'we obviously do not have enough willpower to achieve our goals'.