Smart strategies for surviving Lockdown 2.0 

Six experts share their top tips on how to get through the next six weeks

Jackie Tyrrell

WE'RE in lockdown again and, for most of us, it's a challenging place to be, especially second time around. As psychotherapist Stella O’Malley points out, we had no concept of what a lockdown meant in March. Now, in October, we’re seasoned veterans. 

We asked six people to share their coping strategies for the next six weeks — and the one thing they all agree on is that we need to be kind to ourselves.