The Skin Nerd: Will lactic acid work for me, and does chocolate really cause spots? 

Lactic acid is often championed for its gentle exfoliating and hydrating properties...

Although our skin has a natural exfoliating process called proliferation, as we age, this process slows down and so exfoliating yourself can help to boost cell renewal. 

Wintery weather, a buildup of dead skin cells and dehydration are all culprits for dull skin, but with the right ingredients and a little know-how, you can get your glow back way before the first buds of spring.

Wintertime can leave us feeling sluggish but to avoid a lacklustre complexion, you may need to give your skin a helping hand. Regular exfoliation is key to more radiant skin, but a considered approach is necessary to avoid irritation and damage to the skin barrier.