Skin Nerd: What to eat and foods to avoid to make your skin look its best

Boost skin health from the inside out

Skin Nerd: Antioxidants found in fruit and vegetables are hero ingredients in skincare for a reason.

Taking good care of your skin starts with what you put inside your body. At The Skin Nerd, we have a 360-approach to skin health, which includes treating the skin from the inside with nutrition and supplements. The skin can be a barometer of your internal wellbeing and therefore a healthy, balanced diet and adequate water intake are crucial to achieving and maintaining skin that’s in tip-top condition. But what do you need to ensure your skin is looking and functioning at its best?