New month resolutions: Take the 12 steps to a new you

If you want to look and feel better, Tanya Sweeney says the best way of tackling a New Year to-do list is to conquer a manageable goal every month.

So you’ve just had the sort of slothful, devil-may-care calorie fest meaning that the New Year can only start one way: with a New You.

Racked with guilt (and, in all likelihood, new cellulite), you’ve decided that 2015 will be the year of magical thinking and doing.