Podcast Corner: Six shows that will help you keep up those new year's resolutions

Whether it’s trying new things, considering your relationship, keeping your finger on the pulse or career goals, here are some podcasts to help you with your new year's resolutions

Michael Mosley and Vicki Pattison are among those with podcasts that may help you stay motivated.

Just One Thing - with Michael Mosley (BBC Sounds) 

 From taking up singing to looking after houseplants to cold showers, these 20 short episodes offer up plenty of ideas for a new activity to try over the coming weeks and months. Mosley talks with an expert about the science behind, say, spending more time outdoors - it can help with levels of the stress hormone cortisol - before a ‘guinea pig’ explains how they got on with the activity. If nothing else, it’s an informative lesson, but ideally it’ll lead to at least one new lease of life.