Derval O'Rourke: Knowing your portion sizes is the key to healthy eating

In recent weeks one of my biggest healthy lifestyle challenge has been how much I’ve been eating. I’ve found getting exercise was straight forward and an easy way to motivate myself but to push myself to eat the correct portions has been way harder. This week I’m sharing tips of portioning and recipe wise I have a chicken and broccoli bake.

For the past four weeks I’ve been doing a healthy at home challenge on Derval.ie, before the challenge started I asked people what they were finding hard and the number one answer was eating too much.