Here's a Cork trainer's printable guide to five exercises for the over 65s who are cocooning

A personal trainer in Cork has released a simple exercise guide for anyone over 65 who has to cocoon because of the Covid-19 pandemic.

Vilma Zyvatkauskaite, a personal trainer and nutrition coach with David Sisk Fitness in Cork released the printable exercise guide for anyone who doesn't have access to her workout videos on Facebook, Instagram and YouTube.