The Shape I'm in: James Ryan - Up for the game

With all rugby matches cancelled due to the coronavirus crisis, you’d expect Ireland’s James Ryan to kick back a little, to ease up on his training, but the star player is not about to lose his renowned laser focus, writes Irene Feighan.

“The key thing for us is to be adaptable — to not give out or look for an excuse over things that are not within our control,” he says.