Balancing act: You don't need a perfect lifestyle to be healthy

Sinking under the weight of your new year resolutions? You don’t need to have a perfect lifestyle to be healthy, says Marjorie Brennan.

We live in an era of information overload, where there is no shortage of advice on how to be a better human being — everywhere you look there are ‘influencers’ telling you what to eat, what to wear, what exercise to do, even the best way to breathe.