Natural Health: 'Every winter I get a nasty sinus infection'

Every winter I get a nasty sinus infection and nearly always need an antibiotic to clear it. Is there a natural remedy I could take?

The repeat bouts of sinus infection you describe indicate you need to get in front of this annual issue by supporting your immune system. In particular, taking at least 3g (3,000mg) of vitamin C in 500mg increments throughout the day together with zinc (30mg daily) in the month leading up to winter to ward off bacterial infection.