Natural health: I suffer form heartburn. What natural remedies can you suggest?

I eat healthily and avoid red meat but still suffer from indigestion and heartburn. I’ve tried drinking mint tea but it made little difference. What else can I do?

It is good to hear that you are already eating healthily, and have taken steps to avoid foods that may trigger digestive issues. Eating a small leafy green salad before your meal can help to prepare your stomach for the food to follow. Greens stimulate the digestive process, so this is a simple way to reduce the incidence of indigestion and heartburn.