Taking the plunge has a depth of benefits

Breanndán Ó Beaglaoich will not let a day pass without his ritual dip in the sea, which he describes as the best anti-depressant ever, says Lorna Siggins.

Musician Breanndán Ó Beaglaoich was down in Kerry’s Brandon Creek one cold day when two couples with English accents engaged him in chat.