Baby steps: Why new mums, like Meghan, need to take exercise slowly

When Meghan Markle posed for the cameras with her husband Prince Harry and newborn baby last week, she told a truth other famous mothers prefer to hide.
Her white belted dress accentuated her waist and showed the reality of a post-natal figure. Her baby may have been born but her bump was still there, and she made no attempt to hide it. Instead, it seemed as if Meghan was proudly displaying it for all the world to see.