Long live life: Dr Eva Orsmond on how to slow down your biological clock

We can’t hold back the years, but a good diet and exercise can hugely improve your quality of life, Dr Eva Orsmond tells Arlene Harris.

Since time began we have coveted youth. But while we can do nothing about advancing years, most medical experts believe that we can help prolong our lives by following a healthy lifestyle.

Dr Eva Orsmond is no stranger to this theory and has long encouraged a wholesome diet coupled with regular exercise as a means of staying in shape.