If the dress fits: Anna Geary on the pitfalls of shedding for the wedding

It’s important not to bow to social pressure to look thin, says lifestyle coach Anna Geary

WHEN you hear the term ‘wellbeing’, people automatically think about the ‘mind’. There are many different types of wellbeing, however. Yes, there is your mental wellbeing, but there is also your emotional wellbeing, social wellbeing, spiritual wellbeing, digital wellbeing, even financial wellbeing and last but certainly not least, is your physical wellbeing. Your overall wellbeing is a complex blend of the above; you need them all working together in unison.