Anna Geary's life hacks: Managing expectations

Lifestyle and wellbeing coach Anna Geary tackles the problem of trying to please everyone

When it comes to expectations, our minds are constantly jumping to conclusions about the world we live in, who we need to be and how we should be seen. Our brains are in a constant state of over-drive, wondering what “people” will think, how things should pan out and what we need to do to fulfil expectations.