Get your daily dose of of sunshine vitamin

Research has confirmed the link between depression and a lack of vitamin D, and it is vital to eat foods that contain it, finds Margaret Jennings

Get your daily dose of of sunshine vitamin

Research has confirmed the link between depression and a lack of vitamin D, and it is vital to eat foods that contain it, finds Margaret Jennings

FEELING the winter blues? It may not be just those long dreary grey days that are dragging you down, but the lack of actual sunlight too, or more importantly the ‘sunshine vitamin’ D.

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