Why not take a fresh look at your 2019 fitness regime

Ready to mix up your gym schedule? Here are the workout crazes you can look forward to trying in the new year, says Liz Connor.

Exercise used to be a kind of arduous torture that plenty of us avoided at all costs, but thanks to influencers, boutique gym studios and wearable gadgets, it’s had a total rebrand — and more of us are spending our hard-earned cash on fitness than ever before.