Video: Anna Geary's 5 tips to better sleep and why we need to invest in some quality 'shut eye'

When we think of school we think of many different things, but one in particular stands out, routine, routine, routine. During the summer holidays, our daily routine can go out the window, especially bed time, writes Anna Geary.

One of the more important aspects of our health, and one which is often overlooked, is sleep. When we want to feel better we tend to address fitness and food, but sleep should arguably be our first port of call.