Does foam rolling actually do any good?
Foam rolling was once for professional athletes only. These days it’s hard to walk into a gym without tripping over somebody rolling around on a neoprene tube, write .
Dedicated classes in hip New York gyms are frequented by the likes of Sarah Jessica Parker and Shakira. Forget protein shakers, resistance bands or Fit Bits: foam rollers are this season’s must-have gym accessory.
