Relay ready: Find your race pace for best results

With two weeks to go before the Cork City Marathon, personal trainer Laura Dorgan says it’s time to find your running rhythm.

IT’S just over two weeks to marathon day on June 3. By now you and your relay friends should have established a basic training routine. Remember to keep sessions regular — there’s no point trying to cram it all in over the weekends. You need to pace your training and, on the big day, your run.