Training for long run

A WALK in the fresh air is good for your health, but if you want to get a proper buzz, as the years accumulate — and a dose of pro-ageing benefits, in the process — then go for a gentle run, says sportswoman, Catherina McKiernan.

A WALK in the fresh air is good for your health, but if you want to get a proper buzz, as the years accumulate — and a dose of pro-ageing benefits, in the process — then go for a gentle run, says sportswoman, Catherina McKiernan.