Mirren, 68, follows 12-minute Royal Canadian Air Force exercise regime

Helen Mirren follows a military-style fitness regime.

Wed, 23 Jul, 2014 - 15:10

Helen Mirren follows a military-style fitness regime.

The 'Calendar Girls' actress has revealed the secret to keeping in shape aged 68 is sticking to the Royal Canadian Air Force's exercise plan which was devised by a doctor in the 1950s.

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Mirren, 68, follows 12-minute Royal Canadian Air Force exercise regime

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Mirren, 68, follows 12-minute Royal Canadian Air Force exercise regime

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Natural Health: I feel tired all the time - even after a good night's sleep

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Lifestyle