Mirren, 68, follows 12-minute Royal Canadian Air Force exercise regime

Helen Mirren follows a military-style fitness regime.

Wed, 23 Jul, 2014 - 15:10

Helen Mirren follows a military-style fitness regime.

The 'Calendar Girls' actress has revealed the secret to keeping in shape aged 68 is sticking to the Royal Canadian Air Force's exercise plan which was devised by a doctor in the 1950s.

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<p>Stress levels play a significant role in immune health, which is easier said than done when you are working full-time and raising young children. The B vitamins are crucial for stress support and management, and they work best when taken together as a B complex.</p>

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Mirren, 68, follows 12-minute Royal Canadian Air Force exercise regime

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Mirren, 68, follows 12-minute Royal Canadian Air Force exercise regime

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Natural Health: I feel tired all the time and pick up bugs easily — how can I boost by immunity?

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