In for the long haul - distance runner Catherina McKiernan on staying the course
A WALK in the fresh air is good for your health, but if you want to get a proper buzz, as the years accumulate — and a dose of pro-ageing benefits, in the process — then go for a gentle run, says sportswoman, Catherina McKiernan.
“You do get a better buzz out of the running. It’s a feeling of wellbeing, for me, a feeling of confidence. That endorphin release gives you a feelgood factor about yourself,” says the former international long-distance and cross-country runner.
