Lean into 2018 - Jumpstart the year with Pat Divilly's fitness plan

To make lasting changes in 2018 you first need to change your mindset, discovers Carolyn Moore who talks to top wellness coach Pat Divilly about the importance of setting attainable goals when taking on a new weight-loss and fitness regimen.

How many times have you started a new year health kick; committing to losing that stubborn kilo, undertaking a radical new diet plan, and promising you’ll drag yourself to the gym five times a week?

Inevitably you find yourself overwhelmed, and before you know it you’ve thrown in the towel and decided next year is the year you’ll make it happen. Sound familiar?