Taste of festive cheer with Aoife Hearne

Mindful eating will help to keep your weight under control over Christmas, dietitian Aoife Hearne tells Ciara McDonnell

Aoife Hearne loves everything about Christmas, but mostly she loves the food.

“I’m an only child so we always go to my parent’s house for dinner, and I make a sausage stuffing. Mince pies are my favourite dessert and we buy ours from the Amish bakery in Waterford called Jaybees and they are the best mince pies you’ll ever have.”