Good hair day: Eat your way to luscious locks during the party season

THE festive season is not without its stresses: Christmas shopping without blowing your entire budget on self-gifting, facing a week of arguing with the in-laws, and attempting to get through the entire period without forgoing all diet and exercise regimes.

But the biggest conundrum is how to look vaguely human with a packed diary of events that leaves you looking worse for wear before you’ve even gotten round to tucking into your Christmas dinner.

A crucial place to start is your hair. A shiny mane can hide a multitude of sins, making even the most party-weary among us look put together. It’s also an outward sign of inward health, meaning the best way to give your locks a boost during party season is by eating a nutrient-rich diet.