Summer livin’ - how to look and feel better on holidays

Here’s how to look and feel better on hols, writes Claire Spreadbury

SUMMER holiday season is here — cue a wave of panic about your less-than-perfect beach body. In reality, it’s unlikely any of us will be shedding stones for our holiday snaps. But, if you want to feel a bit better about yourself, cut down on eating bad stuff and get yourself moving a bit more, personal trainer Laura Williams reveals some habits to can start now that will make a difference by the time you take off...

Keep anything worth eating out of the house