7 simple ways to ease your headaches

Headaches are one of the most common health complaints, says Sam Wylie-Harris.

In the vast majority of cases, headaches are not a sign of anything serious but it’s important to see your GP if you experience severe or continuing headaches, especially if you’ve got other symptoms.

While head pain can be draining and distressing, there are lots of actions you can take to gain respite that don’t involve popping a pill (in fact, long-term painkiller use can sometimes cause chronic headaches).