Anxiety or stress? Keep track of your negative emotions

Everyone gets stressed but constant stress can cause health issues, says Ella Walker.

Stress is a normal part of life, and everybody will experience a sense of anxiety from time to time — but both these things can also be signs of mental health problems, or an indication that we possibly need to slow down or seek some support.

But how do you tell them apart? They can feel and exhibit themselves in a similar manner, so if you’re confused as to whether you’re stressed or anxious, here are some key signs to look out for.