The shape I'm in: Freddie White, singer/songwriter

Freddie would invite his best friends to his dream dinner party. "You can insult and tease them and they just come back for more," he says.

I’M looking at a picture of what has to be one of the most endearing dogs that has ever set paw on Earth.

All chocolate box eyes and white fluff, he’s called Mr Jones, the much-loved terrier owned by singer/songwriter Freddie White, who emailed the heart-melting shot to me.