Dedicating two minutes a day to nutritional health can make a big difference

Model and home-cook Roz Purcell can’t say enough in favour of the humble oat. It’s local, nutritious, cheap, natural and packed full of health benefits.

Fri, 28 Apr, 2017 - 01:00

Clodagh Finn

“You just can’t say a bad thing about it.”

She’s on a roll.

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Courts Healthandlife diet exercise Health Fitness Food roz purcell Flahavans Energy For Life in Just Two Minutes Place: Paris Place: St-Martin canal Place: 10th arrondissement Place: Bol Person: Roz Purcell Person: Roz Person: Zach Desmond Person: Suzanne Donohoe Organisation: Flahavan

<p>The workload at both your job and at home will no doubt be emotionally and mentally taxing, which can trigger physical fatigue. Picture: iStock </p>

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Dedicating two minutes a day to nutritional health can make a big difference

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Dedicating two minutes a day to nutritional health can make a big difference

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Natural Health: I feel tired all the time - even after a good night's sleep

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