Dedicating two minutes a day to nutritional health can make a big difference

Model and home-cook Roz Purcell can’t say enough in favour of the humble oat. It’s local, nutritious, cheap, natural and packed full of health benefits.

Fri, 28 Apr, 2017 - 01:00

Clodagh Finn

“You just can’t say a bad thing about it.”

She’s on a roll.

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Courts Healthandlife diet exercise Health Fitness Food roz purcell Place: Paris Place: 10th arrondissement Person: Roz Purcell Person: Roz Person: Zach Desmond Organisation: Flahavan

<p>Herbal infusions are often used to help stave off sugar cravings, a common side effect of low energy levels Picture: iStock </p>

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