Can yoga qualify as an aerobic workout?

Eight minutes of almost any type of high-intensity interval training qualifies as an aerobic workout.

Fri, 17 Feb, 2017 - 00:00

Gretchen Reynolds

YOGA offers some obvious benefits: stress reduction, muscular flexibility, an enhanced sense of wellbeing, even cute clothes. However, does it qualify as an aerobic workout?

However, does it qualify as an aerobic workout?

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<p>Zero-fat Greek yogurt is typically higher in protein, helping us to stay satisfied for longer. Picture: Larry Cummins</p>

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Can yoga qualify as an aerobic workout?

Top 8: Which of these Greek yogurts is the cultured choice?

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Can yoga qualify as an aerobic workout?

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Top 8: Which of these Greek yogurts is the cultured choice?

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Outdoor Trails

Lifestyle

185th
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