Can yoga qualify as an aerobic workout?

Eight minutes of almost any type of high-intensity interval training qualifies as an aerobic workout.

Fri, 17 Feb, 2017 - 00:00

Gretchen Reynolds

YOGA offers some obvious benefits: stress reduction, muscular flexibility, an enhanced sense of wellbeing, even cute clothes. However, does it qualify as an aerobic workout?

However, does it qualify as an aerobic workout?

CONNECT WITH US TODAY

NEWSLETTERS

NOTIFICATIONS

Be the first to know the latest news and updates

more courts articles

Criminal Courts of Justice opening Dublin

Criminal legal aid panel lawyers rise to 825 ahead of contentious €455 'one accused, one fee' payment

UK government welcomes Supreme Court ruling on Troubles legacy legislation

Rangers player Dujon Sterling fined after he admits drink-driving

More in this section

Imelda May: 'My brain never stops ticking — when nighttime comes, the circus arrives'

Adi Roche on 40 years since Chornobyl disaster and how Cork was first to welcome the children

Sad caucasian senior woman wearing casual clothes sits on couch at home alone feels unhappy because of headache, stress, illness

Natural Health: I feel tired all the time - even after a good night's sleep

Courts Healthandlife diet exercise Yoga Place: University of Miami

<p>Herbal infusions are often used to help stave off sugar cravings, a common side effect of low energy levels Picture: iStock </p>

Natural health: I'm struggling to get over a chest infection

READ NOW

Can yoga qualify as an aerobic workout?

Natural health: I'm struggling to get over a chest infection

Latest

Outdoor Trails

Lifestyle

Can yoga qualify as an aerobic workout?

Every Match. Every Story.

Natural health: I'm struggling to get over a chest infection

Latest

Outdoor Trails

Lifestyle