Your mental health is similar to your physical health - it needs regular maintenance

Former Cork camogie captain Anna Geary tells Áilín Quinlan about her role in raising awareness of the importance of having good mental health.

Mental health is an important issue says Anna Geary, reality TV coach and former captain of the Cork senior camogie team — the rest of us, she believes, really should start thinking about it more.

Later this month, Geary, known from her stint as a coach on the hit RTÉ series Ireland’s Fittest Family, is taking time out from her busy schedule to appear at Nemo Rangers GAA club in Cork to discuss everything from mental health to healthy eating.