Live long and prosper with just 21 minutes of exercise a day

Just 21 minutes of daily exercise will add years to your life but you’ll need to push it to the limit.

YOU don’t need a miracle elixir or be privy to an ancient secret for your own slice of longevity. All it takes is a little daily activity and you’ll be right on track.

While working out every day might seem a little daunting, new research shows that just 21 minutes of the sweaty stuff a day extends your life expectancy by a whopping three years.