Turn the page for a healthier year

Are you on that familiar rollercoaster too — a December full of excess followed by a January of repentance?

If so, a book purporting to give you a bikini body in 28 days, like the new one from Instagram star and fitness blogger Kayla Itsines The Bikini Body 28-Day Healthy Eating & Lifestyle Guide, mightn’t be the encouragement you need right now.

As we know, diets — New Year ones or otherwise — don’t work, but that doesn’t mean we can’t turn to the pages of the latest and upcoming publications to kickstart those good intentions.