Here's how to keep your heart healthy all year round

Are you the one in four who will develop heart disease in their lifetime? Are you considering resolutions for the new year when the mince pies are eaten and the party nights are over? Here’s how to take care of your heart health.

With the Christmas holiday almost upon us we find ourselves running around planning for the festivities and buying presents. However, stop for a moment and take a little time to think about yourself.

Heart disease is very common in Ireland and those with risk factors should be more vigilant and proactive in avoiding problems down the line. Risk factors include: a family history, for example, a parent or siblings who have been diagnosed with the disease; high cholesterol; a history of smoking or diabetes; being overweight and a sedentary lifestyle.