Keep your bones healthy this winter, says Mater Private

The icy weather brings with it the danger of falling and for those of us getting older cracked and broken bones are a frequent threat. Read on to learn how to keep your bones healthy this winter.

Winter is approaching and those of us getting a little older may find ourselves concerned with the forthcoming Christmas shopping outings to buy presents for our children, grandchildren, nephews and nieces.

Parents will have probably spent many years ensuring their children have the best start in life, which would have included healthy lifestyles, a proper diet and plenty of exercise, all very important for bones and joints.