Ireland's health experts share their top tips for getting through Christmas

Health experts spend the whole year telling us how to live our best lives, but do they walk their talk at Christmas time? Ciara McDonnell finds out

Dietician Paula Mee likes to give herself a a free pass at Christmas to fully relax, savour, and appreciate the festive period

The fitness expert

PAT DIVILLY is a renowned fitness expert, motivational speaker and author. He says that Christmas is not a time to deprive yourself, but to unwind and enjoy time with your loved ones.