VIDEO: Why talking is the best thing you can do for your mental health

A new video highlights the benefots of discuss mental health issues with others to help tackle depression.

Sat, 22 Oct, 2016 - 01:00

Irish Examiner digital staff

Stephen Crowley of AWARE spoke to University College Cork about his own experience, both personal and professional, with depression and how "talking makes the difference".

CONNECT WITH US TODAY

NEWSLETTERS

NOTIFICATIONS

Be the first to know the latest news and updates

More in this section

Imelda May: 'My brain never stops ticking — when nighttime comes, the circus arrives'

Adi Roche on 40 years since Chornobyl disaster and how Cork was first to welcome the children

Sad caucasian senior woman wearing casual clothes sits on couch at home alone feels unhappy because of headache, stress, illness

Natural Health: I feel tired all the time - even after a good night's sleep

Real life Mental Health Person: Stephen Crowley Organisation: Aware Organisation: University College Cork

<p>Herbal infusions are often used to help stave off sugar cravings, a common side effect of low energy levels Picture: iStock </p>

Natural health: I'm struggling to get over a chest infection

READ NOW

VIDEO: Why talking is the best thing you can do for your mental health

Natural health: I'm struggling to get over a chest infection

Latest

Outdoor Trails

Lifestyle

VIDEO: Why talking is the best thing you can do for your mental health

Every Match. Every Story.

Natural health: I'm struggling to get over a chest infection

Latest

Outdoor Trails

Lifestyle