The shape I'm in: Catherina McKiernan, cross-country runner

BEFORE you kick up your heels and hit the road with dreams of Olympic glory, it might be useful to look to the east. 

Based on tai’chi, chi running helps athletes to develop a natural style that helps to minimise injuries.

Former Olympian and a worldclass, cross-country runner Catherina McKiernan offers one-day chi running workshops for new and experienced runners.