Natural health: 'Pins and needles'

Megan Sheppard says make sure that you take plenty of breaks if your job requires long stretches of sitting or standing.

Q. I have trouble with my hands and feet going numb and tingling.

It isn’t painful or anything, and it doesn’t seem to be related to the weather, but it does seem to happen after a relatively short time staying in the same position and can also spread up to my arms and legs.