Looking for some adventure? Try out Bear Grylls tough workout

BEAR Grylls might be the ultimate survivalist, but we reckon just taking on his fitness regime is enough for us.

That’s why we asked Natalie Summers, the woman who trains Bear, to devise a workout for us based on what the man himself does to stay in top shape.

Whether you’re new to exercise or have a super busy schedule, there’s really no excuse not to get stuck into Natalie’s workout.