Bikini boot camp: Get beach fit with this 10-day HIIT workout

Forget all-out dieting and get into some high-intensity interval training, writes Peta Bee.

IT USED to be that a beach body meant months of pre-holiday starvation and misery.

In the days when skinniness and a concave stomach were considered the ultimate bikini goal, starvation and endless hours of treadmill dedication were the only way to achieve it.